Sisifo wrote: I avoid them for personal reasons and warn that the benefits in time or money can be at the expense of health and culinary experience.
The distinction for me is between processed vs overprocessed food...simple processing to keep food safe, versus over-processing to manipulate taste, appearance, nutritional value and convenience.
So one might get an artisan bread made with whole grain flour, a natural levain, some honey and some salt, or you can buy a loaf of
Orowheat Healthy Multigrain Bread made with: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, YELLOW CORN GRITS, OATS, BUTTERMILK (MILK), WHEAT BRAN, BROWN RICE, YEAST, SOYBEAN OIL, BROWN SUGAR, SALT, SESAME SEEDS, PEA FIBER, CALCUM CARBONATE, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, GRAIN VINEGAR, POPPY SEEDS, ACESULFAME POTASSIUM, SOY LECITHIN, AZODICARBONAMIDE.
The supposed healthy Multigrain Bread's main ingredient is unbleached enriched flour...how is that healthy? What about all those other things, like three types of sugar, oil, all those unpronouncables...yuk!
This is purely anecdotal, but I am convinced that when I quit Weight Watchers and eliminated all those over-processed diet foods from my weight loss diet last year this is when I began to slowly and steadily lose weight. I know some of this had to do with the reduction in carbohydrate calories, which is what they use to make up for the fat in most of those diet foods.