If you, the average hard-working dude, were to learn those facts you mentioned, that alone would solve the problem.Brian Peacock wrote: ↑Tue Feb 11, 2020 5:07 amThe difficult things about getting and staying fit is first understanding that we're hardwired to stoke calories for a coming famine that hasn't arrive where we live for the last few generations, and second, and probably more important, is accepting the reality of our own bodies.
No, your suggestion is that people could fix it by just 'working harder'. That would follow, I mean. The problem is (the big one) that there is so much conflicting information available (much of it quite factual) and it is corrosive to the committment.
Reality helps a lot, too. Realistic goals prevent a lot of disappointment. After you select them, I mean. In a lot of ways, it is all disappointment all the way along.
Since learning to enjoy fitness in my forties, I've been focused on the fact that I will run slower and slower, for decades, then die.
If I'm lucky.
On the other hand, I dropped the intended 15 lbs since late last year, gotten to where I can do a few pullups (at 195lbs) and run an hour or two a day. I'm sure I'm in WAY better shape than most of my peers, and it's all based on boring, realistic expectations.
Like the fact that all the excess skin I had 100+ pounds ago, is still there, it just all...collects. My ass looks like it ate a lemon. 7-cheeks.