May be Churchill had a point

[DRSB]

Asked what he did for exercise, Winston Churchill once replied: "Whenever I feel the urge to exercise, I sit down and wait until the urge passes."

"Could exercise actually be bad for some healthy people? A well-known group of researchers, including one who helped write the scientific paper justifying national guidelines that promote exercise for all, say the answer may be a qualified yes."

There you go: http://well.blogs.nytimes.com/2012/05/3 ... ef=general

[klr]

"... rigorous exercise studies"

Was the exercise rigorous, or the studies?

[Gawdzilla Sama]

Rigor mortis.

[Rum]

I walk from 90 mins to two hours a day but I only feel that good post exercise feeling if at least some of it is up steep hills which get me puffing and my heart thumping. I go out of my way for that!